Nutrient Comparison: Raw Sulfured Dried Apricots VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Blanched Almonds:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Blanched Almonds:
- 5 ounces of Raw Sulfured Dried Apricots have 1.8 times more Potassium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.3 times more Calcium, 3 times more Copper, 8.4 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Blanched Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 3.4 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.4 times more Energy, 103 times more Fat, 232.5 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.