Nutrient Comparison: Raw Sulfured Dried Apricots VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Roasted Almonds:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Roasted Almonds:
- 5 ounces of Raw Sulfured Dried Apricots have 1.6 times more Potassium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 8.7 times more Magnesium, 9.5 times more Manganese, 6.6 times more Phosphorus and 8.5 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 3 times more Carbohydrate, 11 times more Sugars and 1250 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Energy, 103 times more Fat, 240.7 times more Saturated Fat, 174.9 times more Omega 6, 1.5 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.