Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Roasted Almonds:
Raw Sulfured Dried Apricots have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Roasted Almonds:
Raw Sulfured Dried Apricots have 1.6 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 8.7 times more Magnesium, 9.5 times more Manganese, 6.6 times more Phosphorus and 8.5 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots have 3 times more Carbohydrate, 11 times more Sugars and 1250 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 103 times more Fat, 240.7 times more Saturated Fat, 174.9 times more Omega 6, 1.5 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.