Nutrient Comparison: Raw Sulfured Dried Apricots VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dried Apricots has more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.6 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 8.7 times more Magnesium, 9.5 times more Manganese, 6.6 times more Phosphorus and 8.5 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 3 times more Carbohydrate, 11 times more Sugars and 1250 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Energy, 103 times more Fat, 240.7 times more Saturated Fat, 174.9 times more Omega 6, 1.5 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.