Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sweetened Frozen Apricots
102g
Canned Tomatoes with Green Chilies
667g
Sweetened Frozen Apricots have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Canned Tomatoes with Green Chilies?
Sweetened Frozen Apricots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin A, 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 29.4 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.1 times more Calcium, 9.2 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 17.2 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium, 655 times more Sodium, 8.5 times more Zinc and 8.4 times more Water than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.