Nutrient Comparison: Sweetened Frozen Apricots VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweetened Frozen Apricots have 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweetened Frozen Apricots have 3.5 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 100.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Apricots have 6.5 times more Energy and 6.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.