Nutrient Comparison: Sweetened Frozen Apricots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Apricots have 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Apricots have 3.5 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 100.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 6.5 times more Energy and 6.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.