Comparing Nutrients in 100 calories ApricotsVS Blanched Almonds
Weight per 100 calories
Apricots
208g
Blanched Almonds
17g
Blanched Almonds have 12.3 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Blanched Almonds?
Apricots VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apricots vs Blanched Almonds:
100 calories of Apricots have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin E than Raw Apricots.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Blanched Almonds:
100 calories of Apricots have 1.5 times more Iron, 4.8 times more Potassium and 235.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese and 1.7 times more Phosphorus than Raw Apricots.
Both Apricots and Blanched Almonds contain similar levels of Copper and Zinc per 100 calories.
Both Raw Apricots as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 7.3 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 2.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11 times more Fat, 11.9 times more Saturated Fat and 13.1 times more Omega 6 than Raw Apricots.
Both Apricots and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.