Lets compare vitamin content per 7 ounces of Apricots vs Blanched Almonds:
Raw Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 26.7 times more Vitamin E than Raw Apricots.
Both Raw Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots vs Blanched Almonds:
Raw Apricots have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 13.2 times more Copper, 8.4 times more Iron, 26.8 times more Magnesium, 23.8 times more Manganese, 20.9 times more Phosphorus, 2.5 times more Potassium, 32 times more Selenium, 19 times more Sodium and 14.9 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 7 ounces:
Raw Apricots have 2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Energy, 134.7 times more Fat, 146.4 times more Saturated Fat, 160.6 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 15.3 times more Protein than Raw Apricots.
Both Raw Apricots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.