Comparing Nutrients in 100 calories ApricotsVS Baked Red Potatoes
Weight per 100 calories
Apricots
208g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Baked Red Potatoes?
Apricots VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Apricots vs Baked Red Potatoes:
100 calories of Apricots have 174 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin C, 20.2 times more Vitamin E and 2.1 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Apricots.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Baked Red Potatoes:
100 calories of Apricots have 2.6 times more Calcium and 2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium and 1.7 times more Phosphorus than Raw Apricots.
Both Apricots and Baked Red Potatoes contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 11.7 times more Sugars, 3.9 times more Fructose and 2 times more Fiber than Baked Red Potatoes.
Both Apricots and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Apricots as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.