Nutrient Comparison: Apricots VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Baked Red Potatoes:
- 1 pound of Apricots has 96 times more Vitamin A and 11.1 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Baked Red Potatoes provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Raw Apricots.
- Both Apricots and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Zinc
- Both Raw Apricots as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 6.5 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Apricots.
- Both Apricots and Baked Red Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.