Nutrient Comparison: Baked Red Potatoes VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Baked Red Potatoes has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 98 times more Vitamin A and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Baked Red Potatoes has 2.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.2 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 3.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.