Comparing Nutrients in 300 calories Baked Red PotatoesVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Baked Red Potatoes have 3.2 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apricots, canned, water pack, with skin, solids and liquids
Baked Red Potatoes VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 315.8 times more Vitamin A, 1.5 times more Vitamin B2, 24.2 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Baked Red Potatoes have 1.2 times more Magnesium and 1.7 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 3.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 10.8 times more Sugars and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.