Nutrient Comparison: Baked Red Potatoes VS Apricots, canned, water pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, with skin, solids and liquids contain 98 times more Vitamin A and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 14 ounces of Baked Red Potatoes have 2.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.2 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, with skin, solids and liquids contain 3.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.