Comparing Nutrients in 100 calories ApricotsVS Tomatoes in Juice with Salt
Weight per 100 calories
Apricots
208g
Tomatoes in Juice with Salt
625g
Apricots have 3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Tomatoes in Juice with Salt?
Apricots VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Apricots vs Tomatoes in Juice with Salt:
100 calories of Apricots have 1.6 times more Vitamin A than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Raw Apricots.
Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Calcium, 2 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 21 times more Selenium, 345 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Raw Apricots.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Omega 6, 4.2 times more Fructose, 2.9 times more Fiber and 1.7 times more Protein than Raw Apricots.
Both Apricots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.