Lets compare vitamin content per 100 grams of Apricots vs Tomatoes in Juice with Salt:
Raw Apricots have 4.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Apricots.
Both Raw Apricots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Tomatoes in Juice with Salt:
Raw Apricots have 1.5 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 7 times more Selenium and 115 times more Sodium than Raw Apricots.
Both Raw Apricots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apricots have 3 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fructose than Raw Apricots.
Both Raw Apricots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.