Nutrient Comparison: Apricots VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Tomatoes in Juice with Salt:
- 7 ounces of Apricots have 4.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Tomatoes in Juice with Salt:
- 7 ounces of Apricots have 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Iron and 115 times more Sodium than Raw Apricots.
- Both Apricots and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 3.2 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Tomatoes in Juice with Salt.
- Both Apricots and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.