Nutrient Comparison: Apricots VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Tomatoes in Juice with Salt:
- 1 pound of Apricots has 4.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Tomatoes in Juice with Salt:
- 1 pound of Apricots has 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium, 1.5 times more Iron and 115 times more Sodium than Raw Apricots.
- Both Apricots and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Calcium
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 3.2 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Tomatoes in Juice with Salt.
- Both Apricots and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.