Comparing Nutrients in 100 calories Frozen ArtichokesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Artichokes
263g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 16 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Oil Roasted Almonds?
Frozen Artichokes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Oil Roasted Almonds:
100 calories of Frozen Artichokes have more Vitamin A, 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 13.1 times more Vitamin B5, 11.1 times more Vitamin B6, 74.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Oil Roasted Almonds:
100 calories of Frozen Artichokes have 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 750.8 times more Sodium, 1.7 times more Zinc and 505.4 times more Water than Oil Roasted Almonds.
Both Frozen Artichokes and Oil Roasted Almonds contain similar levels of Calcium and Copper per 100 calories.
Both Frozen Artichokes, Unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have more Omega 3, 7 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8 times more Fat, 2.7 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3