Comparing Nutrients in 500 calories Frozen ArtichokesVS Oil Roasted Almonds
Weight per 500 calories
Frozen Artichokes
1316g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Oil Roasted Almonds?
Frozen Artichokes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Oil Roasted Almonds:
500 calories of Frozen Artichokes have more Vitamin A, 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 13.1 times more Vitamin B5, 11.1 times more Vitamin B6, 74.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Oil Roasted Almonds:
500 calories of Frozen Artichokes have 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 750.8 times more Sodium, 1.7 times more Zinc and 505.4 times more Water than Oil Roasted Almonds.
Both Frozen Artichokes and Oil Roasted Almonds contain similar levels of Calcium and Copper per 500 calories.
Both Frozen Artichokes, Unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have more Omega 3, 7 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8 times more Fat, 2.7 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3