Nutrient Comparison: Frozen Artichokes VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Oil Roasted Almonds:
- 1 kilogram of Frozen Artichokes has 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Oil Roasted Almonds:
- 1 kilogram of Frozen Artichokes has 47 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.3 times more Calcium, 17.7 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 16 times more Energy, 128.3 times more Fat, 42.5 times more Saturated Fat, 104 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3