Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Artichokes:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 162.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Artichokes:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 8.5 times more Zinc than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 53 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.5 times more Energy, 110.3 times more Fat, 35.4 times more Saturated Fat, 86.1 times more Omega 6, 1.9 times more Carbohydrate, 5.4 times more Sugars, 2.3 times more Fiber and 6.8 times more Protein than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6