Oil Roasted Almonds have 13.5 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Artichokes?
Oil Roasted Almonds VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Artichokes:
300 calories of Oil Roasted Almonds have 12 times more Vitamin E than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 11.8 times more Vitamin B5, 9.9 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 714.9 times more Sodium, 1.6 times more Zinc and 416.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Artichokes contain similar levels of Calcium and Copper per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.2 times more Fat, 2.6 times more Saturated Fat and 6.4 times more Omega 6 than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain more Omega 3, 7 times more Carbohydrate, 2.5 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3