Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Asparagus
Weight per 300 calories
Oil Roasted Almonds
49.4g
Asparagus
1500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Asparagus?
Oil Roasted Almonds VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Asparagus?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Asparagus:
300 kcal of Raw Asparagus contain more Vitamin A, 47.2 times more Vitamin B1, 5.5 times more Vitamin B2, 8.1 times more Vitamin B3, 36.3 times more Vitamin B5, 23.4 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Asparagus:
300 kcal of Raw Asparagus contain 2.5 times more Calcium, 6 times more Copper, 17.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 8.8 times more Potassium, 17 times more Selenium, 5.3 times more Zinc and 1010.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.1 times more Fat, 3.5 times more Saturated Fat and 11.1 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain more Omega 3, 6.7 times more Carbohydrate, 12.5 times more Sugars, more Fructose, 6.1 times more Fiber and 3.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Asparagus provide inadequate amounts of Omega 6