Nutrient Comparison: Oil Roasted Almonds VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Asparagus:
- 5 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 23 times more Vitamin E than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Asparagus provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Asparagus:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 19.6 times more Magnesium, 15.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 5.7 times more Zinc than Asparagus.
- While 5 oz of Raw Asparagus contain 33.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 459.8 times more Fat, 105.2 times more Saturated Fat, 338 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 9.7 times more Protein than Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Asparagus provide inadequate amounts of Omega 3 in five ounces.