Comparing Nutrients in 500 calories Frozen ArtichokesVS Almond paste
Weight per 500 calories
Frozen Artichokes
1316g
Almond paste
109g
Almond paste has 12.1 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Almond paste?
Frozen Artichokes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Almond paste:
500 calories of Frozen Artichokes have more Vitamin A, 8.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 20.1 times more Vitamin B5, 27.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 638.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Almond paste:
500 calories of Frozen Artichokes have 1.3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Potassium, 62.9 times more Sodium, 2.6 times more Zinc and 75.8 times more Water than Almond paste.
Both Frozen Artichokes, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 3 times more Omega 3, 2 times more Carbohydrate, 9.8 times more Fiber and 3.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Fat and 3.6 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Almond paste offer comparable quantities of Energy per 500 calories.