Nutrient Comparison: Frozen Artichokes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Almond paste:
- 5 ounces of Frozen Artichokes have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 53 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Artichokes, Unprepared.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Almond paste:
- 5 ounces of Frozen Artichokes have 5.2 times more Sodium and 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium and 4.6 times more Zinc than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.1 times more Energy, 64.5 times more Fat, 26.6 times more Saturated Fat, 4.1 times more Omega 3, 42.9 times more Omega 6, 6.2 times more Carbohydrate and 3.4 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6