Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Asparagus with Liquids
667g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Oil Roasted Sunflower Seeds?
Canned Asparagus With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 6.7 times more Vitamin B1, 12.5 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B6, 14.3 times more Vitamin B9, 592 times more Vitamin C and 496.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin E than Canned Asparagus Solids and Liquids.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Asparagus Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Asparagus with Liquids have 6.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 342 times more Sodium, 3.6 times more Zinc and 2417.2 times more Water than Oil Roasted Sunflower Seeds.
Both Canned Asparagus with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 4.3 times more Carbohydrate, 12.7 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 4.4 times more Saturated Fat and 11.6 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Asparagus Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.