Comparing Nutrients in 100 calories California AvocadosVS Florida Avocados
Weight per 100 calories
California Avocados
60g
Florida Avocados
83.3g
California Avocados have 1.4 times more energy per 100g than Florida Avocados. It has above average energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Florida Avocados?
California Avocados VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Florida Avocados?
Lets compare vitamin content per 100 calories of California Avocados vs Florida Avocados:
100 calories of California Avocados have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2.8 times more Vitamin C and 1.9 times more Vitamin E than Raw California Avocados.
Both California Avocados and Florida Avocados provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Florida Avocados:
100 calories of California Avocados have 2.6 times more Iron and 1.2 times more Zinc than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2.5 times more Copper than Raw California Avocados.
Both California Avocados and Florida Avocados contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw California Avocados as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Avocados contain 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 11.2 times more Sugars and 1.6 times more Protein than Raw California Avocados.
Both California Avocados and Florida Avocados offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 100 calories.