Comparing Nutrients in 100 calories Florida AvocadosVS Bananas
Weight per 100 calories
Florida Avocados
83.3g
Bananas
112g
Florida Avocados have 1.3 times more energy per 100g than Bananas. It has average energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Bananas?
Florida Avocados VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Bananas?
Lets compare vitamin content per 100 calories of Florida Avocados vs Bananas:
100 calories of Florida Avocados have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 19.7 times more Vitamin E than Bananas.
While 100 kcal of Raw Bananas contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Bananas have insufficient amounts of Vitamin E
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Bananas:
100 calories of Florida Avocados have 3 times more Copper, 1.3 times more Phosphorus and 2 times more Zinc than Bananas.
While 100 kcal of Raw Bananas contain 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Iron
100 calories of Bananas lack sufficient amounts of Zinc
Both Raw Florida Avocados as well as Raw Bananas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 22.6 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3, 25.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 3.9 times more Carbohydrate, 6.8 times more Sugars and 26.2 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6