Comparing Nutrients in 100 calories Meatless Bacon BitsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Meatless Bacon Bits
21g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Meatless Bacon Bits have 12.9 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Meatless Bacon Bits
27%
49%
24%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Meatless Bacon Bits VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Meatless Bacon Bits have 1.6 times more Vitamin B1, more Vitamin B12 and 1.8 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B6, 1.8 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Meatless Bacon Bits have 1.9 times more Selenium and 5.3 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Calcium, 2.5 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium, 3.5 times more Zinc and 145.1 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 10.1 times more Fat, 8.1 times more Saturated Fat, 4.3 times more Omega 3, 13.2 times more Omega 6 and 1.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.3 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6