Comparing Nutrients in 100 calories Balsam-pear , PodsVS Boiled Red Kidney Beans
Weight per 100 calories
Balsam-pear , Pods
588g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Boiled Red Kidney Beans?
Balsam-pear , Pods VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Boiled Red Kidney Beans:
100 calories of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 522.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Boiled Red Kidney Beans:
100 calories of Balsam-pear , Pods have 5.1 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 1.2 times more Selenium, 5.6 times more Zinc and 10.5 times more Water than Boiled Red Kidney Beans.
Both Balsam-pear , Pods and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.2 times more Carbohydrate and 2.8 times more Fiber than Boiled Red Kidney Beans.
Both Balsam-pear , Pods and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.