Nutrient Comparison: Balsam-pear , Pods VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 100 grams of Balsam-pear , Pods have more Vitamin A and 70 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 100 grams of Balsam-pear , Pods have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Calcium, 7.1 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 7.5 times more Energy, 6.2 times more Carbohydrate, 2.6 times more Fiber and 8.7 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein