Nutrient Comparison: Balsam-pear , Pods VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 7 ounces of Balsam-pear , Pods have more Vitamin A and 70 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 7 ounces of Balsam-pear , Pods have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 7.1 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 7.5 times more Energy, 6.2 times more Carbohydrate, 2.6 times more Fiber and 8.7 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein