Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 27.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 7.3 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 3.7 times more Fiber and 10.3 times more Protein than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 6.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in seven ounces.