Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Balsam-pear , Pods
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Balsam-pear , Pods
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Boiled Balsam-pear , Pods. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Balsam-pear , Pods?
Boiled Red Kidney Beans VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 183.8 times more Vitamin C, 31.2 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus, 5.3 times more Potassium, 20.1 times more Sodium, 4.8 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Copper, Iron and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 4.9 times more Omega 6, 1.3 times more Carbohydrate, 40.7 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3