Comparing Nutrients in 100 calories Balsam-pear , PodsVS Roasted Almonds
Weight per 100 calories
Balsam-pear , Pods
588g
Roasted Almonds
16.7g
Dry Roasted Almonds have 35.2 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Roasted Almonds?
Balsam-pear , Pods VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Roasted Almonds?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Roasted Almonds:
100 calories of Balsam-pear , Pods have more Vitamin A, 18.3 times more Vitamin B1, 3.9 times more Vitamin B3, 23.2 times more Vitamin B5, 11.1 times more Vitamin B6, 46 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Balsam-pear , Pods and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Balsam-pear , Pods as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Roasted Almonds:
100 calories of Balsam-pear , Pods have 2.5 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 14.6 times more Potassium, 3.5 times more Selenium, 8.5 times more Zinc and 1372.5 times more Water than Roasted Almonds.
Both Balsam-pear , Pods and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 6.2 times more Carbohydrate, 9 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Roasted Almonds offer comparable quantities of Energy per 100 calories.