Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Roasted Almonds:
Raw Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Roasted Almonds:
Raw Balsam-pear , Pods have 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 32.3 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 25.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 4.1 times more Zinc than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 35.2 times more Energy, 309.1 times more Fat, 5.7 times more Carbohydrate, 3.9 times more Fiber and 21 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.