Comparing Nutrients in 100 calories Bamboo ShootsVS Blanched Almonds
Weight per 100 calories
Bamboo Shoots
370g
Blanched Almonds
17g
Blanched Almonds have 21.9 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Blanched Almonds?
Bamboo Shoots VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Blanched Almonds?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Blanched Almonds:
100 calories of Bamboo Shoots have 17.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 11.2 times more Vitamin B5, 45.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Bamboo Shoots and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Blanched Almonds:
100 calories of Bamboo Shoots have 1.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Potassium, 5.5 times more Selenium, 8.1 times more Zinc and 440.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.1 times more Magnesium than Raw Bamboo Shoots.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 109.3 times more Omega 3, 6.1 times more Carbohydrate, 14.2 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8 times more Fat, 2.6 times more Saturated Fat and 5 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3