Nutrient Comparison: Bamboo Shoots VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Blanched Almonds:
- 5 ounces of Bamboo Shoots have 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B9 and 23.8 times more Vitamin E than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Blanched Almonds:
- 5 ounces of Bamboo Shoots have 20.2 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 18.2 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 89.3 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Blanched Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 21.9 times more Energy, 175.1 times more Fat, 57.3 times more Saturated Fat, 108.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 6
- Both Raw Bamboo Shoots as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.