Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Blanched Almonds:
Raw Bamboo Shoots have 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B9 and 23.8 times more Vitamin E than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bamboo Shoots vs Blanched Almonds:
Raw Bamboo Shoots have 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 89.3 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 4 times more Selenium, 4.8 times more Sodium and 2.7 times more Zinc than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bamboo Shoots have 5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 175.1 times more Fat, 57.3 times more Saturated Fat, 108.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.