Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Bamboo Shoots:
Blanched Almonds have 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 24.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Blanched Almonds and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Bamboo Shoots:
Blanched Almonds have 19.7 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 16.2 times more Manganese, 24.1 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 6.3 times more Zinc than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 21.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 49.2 times more Energy, 238.7 times more Fat, 77.5 times more Saturated Fat, 149 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Fiber and 14 times more Protein than Boiled and Drained Bamboo Shoots.
Both Blanched Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.