Comparing Nutrients in 100 calories Banana PowderVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Banana Powder
29g
Canned Red Kidney Beans with Liquids
124g
Banana Powder has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Red Kidney Beans with Liquids?
Banana Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Banana Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Banana Powder have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 7 times more Vitamin B9 and 8.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Banana Powder have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.2 times more Manganese, 6.1 times more Phosphorus, 364.5 times more Sodium, 4.3 times more Zinc and 111 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.4 times more Carbohydrate and 6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 1.9 times more Fiber and 5.7 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.