Nutrient Comparison: Banana Powder VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Banana Powder have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 8.8 times more Vitamin C and 19.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Banana Powder have 2.7 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 5.7 times more Potassium and 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Phosphorus, 85.3 times more Sodium and 26 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 4.3 times more Energy, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 6 times more Carbohydrate, 25.6 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.