Nutrient Comparison: Banana Powder VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Banana Powder have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 8.8 times more Vitamin C and 19.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 100 grams of Banana Powder have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Banana Powder have 2.7 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 5.7 times more Potassium and 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Phosphorus, 85.3 times more Sodium and 26 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 4.3 times more Energy, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 6 times more Carbohydrate, 25.6 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.