Banana Powder VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Banana Powder vs Royal Red Kidney Beans:
- 100 calories of Banana Powder have 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 29.5 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Banana Powder have insufficient amounts of Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Calcium, 2.7 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus and 4.6 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Banana Powder have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Fiber and 6.8 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.