Comparing Nutrients in 100 calories Banana PowderVS Frozen Broccoli Spears
Weight per 100 calories
Banana Powder
29g
Frozen Broccoli Spears
345g
Banana Powder has 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Frozen Broccoli Spears?
Banana Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Banana Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 56.7 times more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 80.1 times more Vitamin B9, 116.4 times more Vitamin C, 41.3 times more Vitamin E and 604.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 22.2 times more Calcium, 7.5 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 67.6 times more Sodium, 6.7 times more Zinc and 360.1 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.8 times more Omega 3, 3.6 times more Fiber and 9.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.