Nutrient Comparison: Banana Powder VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Frozen Broccoli Spears:
- 100 grams of Banana Powder have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 6.7 times more Vitamin B9, 9.8 times more Vitamin C, 3.5 times more Vitamin E and 50.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Frozen Broccoli Spears:
- 100 grams of Banana Powder have 10.9 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Calcium and 30.2 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 11.9 times more Energy, 13.4 times more Saturated Fat, 16.5 times more Carbohydrate, 32.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Banana Powder and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.