Nutrient Comparison: Banana Powder VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Frozen Broccoli Spears:
- 14 ounces of Banana Powder have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 6.7 times more Vitamin B9, 9.8 times more Vitamin C, 3.5 times more Vitamin E and 50.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Frozen Broccoli Spears:
- 14 ounces of Banana Powder have 10.9 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium and 30.2 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 11.9 times more Energy, 13.4 times more Saturated Fat, 16.5 times more Carbohydrate, 32.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Banana Powder and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.