Comparing Nutrients in 100 calories Banana PowderVS Navel Oranges
Weight per 100 calories
Banana Powder
29g
Navel Oranges
204g
Banana Powder has 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Navel Oranges?
Banana Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Banana Powder vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 7.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 17.1 times more Vitamin B9, 59.6 times more Vitamin C and 2.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Dehydrated Bananas or Banana Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Navel Oranges:
100 calories of Banana Powder have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.8 times more Calcium, 2.2 times more Phosphorus and 202.4 times more Water than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2 times more Omega 3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.